Mott'sOriginal 4 oz Apple Sauce, 6 Pk
✓
Apple With Liquid171 g
✓
Cup190 g

Calories in 1 apple with liquid (171 g)
150.5 calories, 0 from fat
 
Carbs
36.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mott'sOriginal 4 oz Apple Sauce, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Mott'sOriginal 4 oz Apple Sauce, 6 Pk contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mott'sOriginal 4 oz Apple Sauce, 6 Pk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mott'sOriginal 4 oz Apple Sauce, 6 Pk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mott'sOriginal 4 oz Apple Sauce, 6 Pk

Serving Size: apple with liquid (171g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.5 g 6%
Sugars (Added) 23.9 g 79.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%