Mrs. Renfro's Pomegranate Chipotle Salsa, 15 oz (Pack of 6)
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Pomegranate (3-3/8\" Dia)154 g
✓
Cup174 g

Calories in 1 pomegranate (3-3/8\" dia) (154 g)
93.3 calories, 0 from fat
 
Carbs
23.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Renfro's Pomegranate Chipotle Salsa, 15 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Mrs. Renfro's Pomegranate Chipotle Salsa, 15 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(22.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mrs. Renfro's Pomegranate Chipotle Salsa, 15 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Renfro's Pomegranate Chipotle Salsa, 15 oz (Pack of 6)

Serving Size: pomegranate (3-3/8\" dia) (154g)

* Amount Per Serving
Calories 93.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 6.2 g 20.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.3 mcg 31.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.4 mg 10.4%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.6%