Orange, sections, canned, juice pack
✓
Cup204 g

Calories in 1 cup (204 g)
95.9 calories, 2.7 from fat
 
Carbs
23.5 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange, sections, canned, juice pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Orange, sections, canned, juice pack contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(41.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Orange, sections, canned, juice pack Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange, sections, canned, juice pack

Serving Size: cup (204g)

* Amount Per Serving
Calories 95.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 8.2 g 27.2%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 89.1 mg 148.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.3 mg 10.6%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.8%