Orange Slices, in Extra Heavy Syrup, Vigo, 18 oz
✓
Cup102 g

Calories in 1 cup (102 g)
259.9 calories, 0 from fat
 
Carbs
67 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Slices, in Extra Heavy Syrup, Vigo, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Orange Slices, in Extra Heavy Syrup, Vigo, 18 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
22%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
201%
Added Sugar

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Orange Slices, in Extra Heavy Syrup, Vigo, 18 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Orange Slices, in Extra Heavy Syrup, Vigo, 18 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Slices, in Extra Heavy Syrup, Vigo, 18 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 67 g 22%
Dietary Fiber 1 g 4%
Sugars (Added) 60.2 g 200.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.9 mg 1.3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%