Oregon Fruit Products Blackberries In Light Syrup, 15 oz (Pack of 8)
✓
Cup242 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (242 g)
189 calories, 0 from fat
 
Carbs
44.7 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oregon Fruit Products Blackberries In Light Syrup, 15 oz (Pack of 8) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal).
  • Oregon Fruit Products Blackberries In Light Syrup, 15 oz (Pack of 8) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
15%
Carbs
41%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oregon Fruit Products Blackberries In Light Syrup, 15 oz (Pack of 8) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregon Fruit Products Blackberries In Light Syrup, 15 oz (Pack of 8)

Serving Size: cup (242g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17.2 mg 0.7%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 19.4 g 64.5%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 24.2 IU 0.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.1 mg 6.8%
Phosphorus (P) 26.6 mg 2.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%