Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz
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Cup, With Pits, Yields240 g
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Cup, Pitted253 g
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Fruit9 g
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Cup, NFS253 g

Calories in 1 cup, with pits, yields (240 g)
204.5 calories, 0 from fat
 
Carbs
51.1 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
17%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oregon Fruit Products Pitted Dark Sweet Cherries in Heavy Syrup, 15 oz

Serving Size: cup, with pits, yields (240g)

* Amount Per Serving
Calories 204.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 31.2 g 104%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%