Papaya, cooked or canned, in sugar or syrup
✓
Cup244 g

Calories in 1 cup (244 g)
192.8 calories, 3.6 from fat
 
Carbs
49.4 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya, cooked or canned, in sugar or syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Papaya, cooked or canned, in sugar or syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Papaya, cooked or canned, in sugar or syrup Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya, cooked or canned, in sugar or syrup

Serving Size: cup (244g)

* Amount Per Serving
Calories 192.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 14.6 mg 0.6%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 31.7 g 105.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 195.2 IU 3.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 49.8 mg 83%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 31.7 mg 2.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.4 mg 7.7%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%