Pineapple, cooked or canned, drained solids
✓
Slice Or Ring (3 \" Dia)35 g
✓
Chunk6 g
✓
Cup, Crushed195 g
✓
Cup, Sliced162 g
✓
Cup, Chunks181 g
✓
Cup, NFS179 g
✓
Spear26 g
✓
Oz, Canned, Yields18 g

Calories in 1 slice or ring (3 \" dia) (35 g)
21 calories, 0 from fat
 
Carbs
5.4 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, cooked or canned, drained solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pineapple, cooked or canned, drained solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, cooked or canned, drained solids

Serving Size: slice or ring (3 \" dia) (35g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 3.2 g 10.5%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5.6 mg 0.7%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.4 mg 1.2%
Phosphorus (P) 2.5 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%