Pineapple, Mango Flavored, Deerfield Farms, 5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
138.3 calories, 97.2 from fat
 
Carbs
34.6 g
 
Proteins
2.4 g
 
Fat
10.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, Mango Flavored, Deerfield Farms, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pineapple, Mango Flavored, Deerfield Farms, 5 oz contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
4%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, Mango Flavored, Deerfield Farms, 5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 128.4 mg 6.9%
Total Carbohydrate 34.6 g 10.9%
Dietary Fiber 1 g 4%
Sugars (Added) 27.6 g 92%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 940.6 IU 18.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 45.2 mg 75.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.5 mg 1.9%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.2%