Polar Strawberries in Syrup, 19.5 oz

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Small (1\" Dia)

7 g

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Medium (1-1/4\" Dia)

12 g

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Large (1-3/8\" Dia)

18 g

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Extra Large (1-5/8\" Dia)

27 g

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Cup, Whole

144 g

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Pint, As Purchased, Yields

357 g

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Oz Yields

27 g

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Cup, NFS

152 g

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Cup, Halves

152 g

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Cup, Sliced

166 g

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Cup, Pureed

232 g

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• Polar Strawberries in Syrup, 19.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Very low in vitamins and minerals (0.6%/cal).
• Polar Strawberries in Syrup, 19.5 oz contains a high amount of risky components that may include sugars (0.05%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in carbs (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Very Low Density (0.6 %/cal)

High Density (1.3 %/g)

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0% Protein

3% Carbs

1% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

9%

Added Sugar

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