Raspberries Canned
✓
Cup256 g

Calories in 1 cup (256 g)
233 calories, 2.7 from fat
 
Carbs
59.8 g
 
Proteins
2.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberries Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Raspberries Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
20%
Carbs
34%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
128%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberries Canned

Serving Size: cup (256g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 8.4 g 33.8%
Sugars (Added) 38.4 g 128%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 84.5 IU 1.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 240.6 mg 6.9%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.7%