Rhubarb, cooked or canned, in heavy syrup
✓
Cup240 g

Calories in 1 cup (240 g)
278.4 calories, 0.9 from fat
 
Carbs
74.9 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rhubarb, cooked or canned, in heavy syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Rhubarb, cooked or canned, in heavy syrup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
25%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
184%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rhubarb, cooked or canned, in heavy syrup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rhubarb, cooked or canned, in heavy syrup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rhubarb, cooked or canned, in heavy syrup

Serving Size: cup (240g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 74.9 g 25%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 55.2 g 184%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.6 mcg 63.3%
 
Minerals
Calcium (Ca) 348 mg 36%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.3%