Roland Golden Berries in Heavy Syrup, 16.2 oz
✓
Cup256 g

Calories in 1 cup (256 g)
236.3 calories, 0 from fat
 
Carbs
56.3 g
 
Proteins
3.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Golden Berries in Heavy Syrup, 16.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Roland Golden Berries in Heavy Syrup, 16.2 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
19%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Golden Berries in Heavy Syrup, 16.2 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 236.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 23 g 76.8%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.4 mg 7.2%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.1%