Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz
✓
Cup248 g
✓
Snack Size (4 Oz)113 g

Calories in 1 cup (248 g)
264.1 calories, 0 from fat
 
Carbs
66.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
22%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Peeled & Sliced Kiwifruit in Heavy Syrup, 15 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 264.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 61.6 mg 2.6%
Total Carbohydrate 66.9 g 22.3%
Dietary Fiber 7 g 28.2%
Sugars (Added) 39.7 g 132.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.2 mg 6.2%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.3%