Tangerines Canned
✓
Cup249 g
✓
Fl Oz31 g

Calories in 1 cup (249 g)
124.5 calories, 4.5 from fat
 
Carbs
29.9 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tangerines Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tangerines Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(23.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tangerines Canned Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tangerines Canned

Serving Size: cup (249g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14.9 g 49.8%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 54.8 mg 91.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 443.2 mg 12.7%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%