Walden Farms Cranberry Sauce & Fruit Spread, 12 oz, (Pack of 6)

Container (12 Oz)340 g
Cup280 g


Calories in 1 container (12 oz) (340 g)
767.5 calories, 4.5 from fat
 
Carbs
199.4 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walden Farms Cranberry Sauce & Fruit Spread, 12 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Walden Farms Cranberry Sauce & Fruit Spread, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
66%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
442%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
256 min
102 min
192 min
307 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walden Farms Cranberry Sauce & Fruit Spread, 12 oz, (Pack of 6)

Serving Size: container (12 oz) (340g)

* Amount Per Serving
Calories 767.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 63.7 mg 2.7%
Total Carbohydrate 199.4 g 66.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 132.6 g 442%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 69.2 mg 115.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 217.1 mg 6.2%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.2%