Wyman's Of Maine Wild Blueberries In Light Syrup, 15 oz (Pack of 12)
✓
Cup256 g

Calories in 1 cup (256 g)
170 calories, 0 from fat
 
Carbs
46.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wyman's Of Maine Wild Blueberries In Light Syrup, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Wyman's Of Maine Wild Blueberries In Light Syrup, 15 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
51%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wyman's Of Maine Wild Blueberries In Light Syrup, 15 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Wyman's Of Maine Wild Blueberries In Light Syrup, 15 oz (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wyman's Of Maine Wild Blueberries In Light Syrup, 15 oz (Pack of 12)

Serving Size: cup (256g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 12.7 g 51%
Sugars (Added) 23 g 76.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.9 mcg 63.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.2 mg 4%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%