Apricot, dried, cooked, unsweetened
✓
Cup, NFS250 g
✓
Apricot, Whole9 g
✓
Apricot Half6 g
✓
Cup, Halves250 g
✓
Cup, Whole250 g

Calories in 1 cup, NFS (250 g)
212.5 calories, 4.5 from fat
 
Carbs
55.4 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, dried, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Apricot, dried, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)
Apricot, dried, cooked, unsweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, dried, cooked, unsweetened

Serving Size: cup, NFS (250g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 47.5 mg 5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1027.5 mg 29.4%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.3%