Apricot, dried, cooked, unsweetened
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Cup, NFS250 g
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Apricot, Whole9 g
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Apricot Half6 g
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Cup, Halves250 g
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Cup, Whole250 g

Calories in 1 cup, NFS (250 g)
212.5 calories, 4.5 from fat
 
Carbs
55.4 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, dried, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Apricot, dried, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, dried, cooked, unsweetened

Serving Size: cup, NFS (250g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 47.5 mg 5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1027.5 mg 29.4%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.3%