Apricot, dried, cooked, with sugar
✓
Cup, NFS270 g
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Apricot, Whole9 g
✓
Apricot Half6 g
✓
Cup, Halves270 g
✓
Cup, Whole270 g

Calories in 1 cup, NFS (270 g)
305.1 calories, 3.6 from fat
 
Carbs
79.1 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricot, dried, cooked, with sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Apricot, dried, cooked, with sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
26%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Apricot, dried, cooked, with sugar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricot, dried, cooked, with sugar

Serving Size: cup, NFS (270g)

* Amount Per Serving
Calories 305.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.5%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 522 IU 10.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 45.9 mg 5.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1007.1 mg 28.8%
Phosphorus (P) 62.1 mg 6.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.3%