Apricots, Dried
✓
Cup, Halves130 g
✓
Half4 g

Calories in 1 cup; halves (130 g)
313.3 calories, 6.3 from fat
 
Carbs
81.4 g
 
Proteins
4.4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricots, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease) and Manganese (essential for healthy bones).
  • Apricots, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
27%
Carbs
38%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricots, Dried

Serving Size: cup; halves (130g)

* Amount Per Serving
Calories 313.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 4685.2 IU 93.7%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 71.5 mg 7.2%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 1510.6 mg 43.2%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.4%