Apricots, Fancy, Amport Foods, 9 oz
✓
Cup43 g

Calories in 1 cup (43 g)
121.3 calories, 0 from fat
 
Carbs
29.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apricots, Fancy, Amport Foods, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (essential for proper hydration).
  • Apricots, Fancy, Amport Foods, 9 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricots, Fancy, Amport Foods, 9 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 121.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 29.3 g 10.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 505.7 IU 10.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 364 mg 10.1%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.7%