Banana Chips, , Raleys, 20 oz
✓
Cup28 g

Calories in 1 cup (28 g)
150 calories, 90 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Chips, , Raleys, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Banana Chips, , Raleys, 20 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (164% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
16%
Fat
46%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Chips, , Raleys, 20 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 9.2 g 46%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 658.6 IU 13.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.2 mg 6.9%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 0.9 mg 5.9%