How many calories in Bananas, Dried?

346 calories per cup (100 g.) Bananas, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bananas, Dried?

88.3 g. of carbs (29.4%DV) per cup (100 g.)

How much protein in Bananas, Dried?

3.9 g. of protein (7.8%DV) per cup (100 g.)

How much fiber in Bananas, Dried?

9.9 g. of fiber (39.6%DV) per cup (100 g.)

How much saturated fat in Bananas, Dried?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Bananas, Dried?

1.8 g. fat (2.8%DV) per cup (100 g.)

How much sodium in Bananas, Dried?

3 g. sodium (0.1%DV) per cup (100 g.)

Bananas, Dried Nutrition Information

Bananas, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Vitamin C (helps prevent cardiovascular diseases). Bananas, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (40% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Is there sugar in Bananas, Dried?

0 grams of sugar (0%DV) per cup (100 g.)

How much sugar in Bananas, Dried?

0 grams of sugar (0%DV) per cup (100 g.)

Bananas, Dried

Calories in 1 cup (100 g)

346 calories, 16.2 from fat

Carbs

88.3 g

Proteins

3.9 g

Fat

1.8 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Bananas, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Vitamin C (helps prevent cardiovascular diseases).
Bananas, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (40% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(13 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

29% Carbs

40% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

* Amount Per Serving
Calories		346 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.7 g	3.5%
Cholesterol		0 mg	0%
Sodium		3 mg	0.1%
Total Carbohydrate		88.3 g	29.4%
	Dietary Fiber	9.9 g	39.6%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	248 IU	5%
	Vitamin B6	0.4 mg	22%
	Vitamin B12	0 mcg	0%
	Vitamin C	7 mg	11.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	2 mcg	2.5%

Minerals
	Calcium (Ca)	22 mg	2.2%
	Copper (Cu)	0.4 mg	19.6%
	Iron (Fe)	1.2 mg	6.4%
	Magnesium (Mg)	108 mg	27%
	Manganese (Mn)	0.6 mg	28.7%
	Potassium (K)	1491 mg	42.6%
	Phosphorus (P)	74 mg	7.4%
	Selenium (Se)	3.9 mcg	5.6%
	Zinc (Zn)	0.6 mg	4.1%

Bananas, Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts