Bread, Fig, Matiz, 17.6 oz
✓
Oz50 g

Calories in 1 oz (50 g)
130.3 calories, 9 from fat
 
Carbs
31.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Fig, Matiz, 17.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Magnesium (essential for proper hydration) and Potassium (it plays an important role for normal muscle contraction).
  • Bread, Fig, Matiz, 17.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
20%
Fiber
2%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Fig, Matiz, 17.6 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 937.5 IU 18.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.9 mg 45.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.5 mg 11.3%
Phosphorus (P) 569.5 mg 57%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 2.6 mg 17.4%