Buddy Fruits Mango Blended Fruits & Skim Milk, 3.2 oz, 4 count
✓
Cup136 g

Calories in 1 cup (136 g)
1679.3 calories, 0 from fat
 
Carbs
407.8 g
 
Proteins
24 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Buddy Fruits Mango Blended Fruits & Skim Milk, 3.2 oz, 4 count has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Buddy Fruits Mango Blended Fruits & Skim Milk, 3.2 oz, 4 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (35% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (100% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(12.3 cal/g)
Nutrition Density
Low
Density
(1.4 %/cal)
High Risk Components Density
Very High
Density
(6.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
136%
Carbs
96%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
893%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
560 min
224 min
420 min
672 min

VITAMINS

(% of daily value based on 2000 calories per day)
Buddy Fruits Mango Blended Fruits & Skim Milk, 3.2 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Buddy Fruits Mango Blended Fruits & Skim Milk, 3.2 oz, 4 count Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddy Fruits Mango Blended Fruits & Skim Milk, 3.2 oz, 4 count

Serving Size: cup (136g)

* Amount Per Serving
Calories 1679.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 239.9 mg 10%
Total Carbohydrate 407.8 g 135.9%
Dietary Fiber 24 g 96%
Sugars (Added) 267.9 g 893.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%