Chef's Banquet Freeze Dried Fruit Mix, 1.14 lb
✓
Cup136 g

Calories in 1 cup (136 g)
680 calories, 0 from fat
 
Carbs
163.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chef's Banquet Freeze Dried Fruit Mix, 1.14 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • Chef's Banquet Freeze Dried Fruit Mix, 1.14 lb contains a high amount of risky components that may include sugars (0.12%/oz).
  • Good source of fiber (80% of DV/100g) and relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(3.9 %/cal)
High Risk Components Density
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
54%
Carbs
109%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
453%
Added Sugar

BURN THOSE CALORIES

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272 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chef's Banquet Freeze Dried Fruit Mix, 1.14 lb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chef's Banquet Freeze Dried Fruit Mix, 1.14 lb Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef's Banquet Freeze Dried Fruit Mix, 1.14 lb

Serving Size: cup (136g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 163.2 g 54.4%
Dietary Fiber 27.2 g 108.8%
Sugars (Added) 136 g 453.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%