Cherries, dried
✓
Cup121 g

Calories in 1 cup (121 g)
402.9 calories, 8.1 from fat
 
Carbs
97.3 g
 
Proteins
1.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cherries, dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
32%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cherries, dried Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, dried

Serving Size: cup (121g)

* Amount Per Serving
Calories 402.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 97.3 g 32.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 26.6 g 88.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 568.7 IU 11.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 23.4 mg 38.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 46 mg 4.8%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%