Cherry, Milk Chocolate, Chukar Cherries, 8 oz

Tbsp38 g


Calories in 1 tbsp (38 g)
181 calories, 81 from fat
 
Carbs
24.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry, Milk Chocolate, Chukar Cherries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Cherry, Milk Chocolate, Chukar Cherries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(21.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
7%
Fiber
14%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry, Milk Chocolate, Chukar Cherries, 8 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 5.4 g 27.1%
Cholesterol 0 mg 0%
Sodium 20.1 mg 1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 1.9 g 6.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1256.7 IU 25.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.3 mg 8.9%
Phosphorus (P) 190 mg 19%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 1.1 mg 7.6%