Coconut Chips, Toasted, Chili Lime, Spicy, Dang, 1.43 oz
✓
Oz28 g

Calories in 1 oz (28 g)
155 calories, 90 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Toasted, Chili Lime, Spicy, Dang, 1.43 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism) and Potassium (helps improve the health of your bones).
  • Coconut Chips, Toasted, Chili Lime, Spicy, Dang, 1.43 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.5 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
15%
Fat
40%
Saturated Fat
0%
Cholesterol
14%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Coconut Chips, Toasted, Chili Lime, Spicy, Dang, 1.43 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Toasted, Chili Lime, Spicy, Dang, 1.43 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 115 mg 3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%