Coconut Chips, Toasted, Italian Espresso, Made In Nature, 9 oz
✓
Cup28 g

Calories in 1 cup (28 g)
160 calories, 117 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Toasted, Italian Espresso, Made In Nature, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Coconut Chips, Toasted, Italian Espresso, Made In Nature, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (214% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
20%
Fiber
20%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Toasted, Italian Espresso, Made In Nature, 9 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 12 g 60%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 3%
Phosphorus (P) 76.3 mg 7.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%