Coconut Shreds, Unsulphured, Wild Oats, 11 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
80.8 calories, 45.9 from fat
 
Carbs
8.1 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Shreds, Unsulphured, Wild Oats, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Coconut Shreds, Unsulphured, Wild Oats, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
8%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Shreds, Unsulphured, Wild Oats, 11 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 80.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.1%
Saturated Fat 4.6 g 23.2%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 1 g 2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 3.7 mg 12.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.5 mg 1.5%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%