Coconut, Unsweetened, No Salt, Wegmans, 0 lb
✓
Cup80 g

Calories in 1 cup (80 g)
260 calories, 225 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
25 g
 
Sat. Fat
22.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut, Unsweetened, No Salt, Wegmans, 0 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (important in regulating body temperature).
  • Coconut, Unsweetened, No Salt, Wegmans, 0 lb contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (34% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
27%
Fiber
39%
Fat
112%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut, Unsweetened, No Salt, Wegmans, 0 lb

Serving Size: cup (80g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 22.4 g 112%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 7 g 27%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 50.7 mg 5.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 599.2 mg 17.1%
Phosphorus (P) 240 mg 24%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.8%