Craisins Blueberry Juice Infused Dried Cranberries, 10 oz
✓
Oz28 g
✓
Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 oz (28 g)
74.1 calories, 70.2 from fat
 
Carbs
18 g
 
Proteins
0.9 g
 
Fat
7.8 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Craisins Blueberry Juice Infused Dried Cranberries, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Craisins Blueberry Juice Infused Dried Cranberries, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
6%
Fiber
12%
Fat
37%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Craisins Blueberry Juice Infused Dried Cranberries, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 7.4 g 37%
Cholesterol 0 mg 0%
Sodium 79.8 mg 3.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.1 mg 2.9%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.3%