How many calories in Craisins?

338.8 calories per cup (110 g.) Craisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Craisins?

90.6 g. of carbs (30.2%DV) per cup (110 g.)

How much protein in Craisins?

0.1 g. of protein (0.2%DV) per cup (110 g.)

How much fiber in Craisins?

6.3 g. of fiber (25.1%DV) per cup (110 g.)

How much saturated fat in Craisins?

g. of saturated fat (%DV) per cup (110 g.)

How much fat in Craisins?

1.5 g. fat (2.3%DV) per cup (110 g.)

How much sodium in Craisins?

3.3 g. sodium (0.1%DV) per cup (110 g.)

Craisins Nutrition Information

Craisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (2.8%/cal). Craisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Good source of fiber (23% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Is there sugar in Craisins?

71.5 grams of sugar (238.3%DV) per cup (110 g.)

How much sugar in Craisins?

71.5 grams of sugar (238.3%DV) per cup (110 g.)

Craisins

Calories in 1 cup (110 g)

338.8 calories, 13.5 from fat

Carbs

90.6 g

Proteins

0.1 g

Fat

1.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Craisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (2.8%/cal).
Craisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Good source of fiber (23% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

Medium
Density

(2.8 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

30% Carbs

25% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

238%

Added Sugar

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113 min

45 min

85 min

136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		338.8 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		3.3 mg	0.1%
Total Carbohydrate		90.6 g	30.2%
	Dietary Fiber	6.3 g	25.1%
	Sugars (Added)	71.5 g	238.3%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.2 mcg	5.2%

Minerals
	Calcium (Ca)	11 mg	1.1%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	5.5 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	44 mg	1.3%
	Phosphorus (P)	8.8 mg	0.9%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.1 mg	0.8%

Craisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts