Cranberries, Dried
✓
Cup40 g

Calories in 1 cup (40 g)
123.2 calories, 4.5 from fat
 
Carbs
32.9 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Cranberries, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cranberries, Dried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cranberries, Dried Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, Dried

Serving Size: cup (40g)

* Amount Per Serving
Calories 123.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 16 mg 0.5%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%