Dates, Organic, Medjool, Plentiful Planet, 6 oz
✓
Cup30 g

Calories in 1 cup (30 g)
102 calories, 10.8 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dates, Organic, Medjool, Plentiful Planet, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Dates, Organic, Medjool, Plentiful Planet, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(31.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dates, Organic, Medjool, Plentiful Planet, 6 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 21 g 70%
Protein 1 g 2%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 32.1 mg 53.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%