Fig, dried, cooked, unsweetened
✓
Cup259 g

Calories in 1 cup (259 g)
277.1 calories, 9 from fat
 
Carbs
71.4 g
 
Proteins
3.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fig, dried, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal).
  • Fig, dried, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(14.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
24%
Carbs
44%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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92 min
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69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fig, dried, cooked, unsweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fig, dried, cooked, unsweetened Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fig, dried, cooked, unsweetened

Serving Size: cup (259g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 181.3 mg 18.1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 75.1 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 761.5 mg 21.8%
Phosphorus (P) 75.1 mg 7.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4.1%