Goji Berries, Certified Organic, Nature's First Law, 8 oz
✓
G28 g

Calories in 1 g (28 g)
112 calories, 12.6 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goji Berries, Certified Organic, Nature's First Law, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Goji Berries, Certified Organic, Nature's First Law, 8 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(45.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goji Berries, Certified Organic, Nature's First Law, 8 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 84 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%