Goji Raspberry, Dark Chocolate, Brookside, 7 oz
✓
Cup40 g

Calories in 1 cup (40 g)
180 calories, 63 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Goji Raspberry, Dark Chocolate, Brookside, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Goji Raspberry, Dark Chocolate, Brookside, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
1%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Goji Raspberry, Dark Chocolate, Brookside, 7 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goji Raspberry, Dark Chocolate, Brookside, 7 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 133.4 IU 2.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 1.4 mg 9.7%