Goldenberries, Organic Dried Fruit, Made In Nature, 6 oz
✓
Cup28 g

Calories in 1 cup (28 g)
80 calories, 18 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Goldenberries, Organic Dried Fruit, Made In Nature, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Goldenberries, Organic Dried Fruit, Made In Nature, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goldenberries, Organic Dried Fruit, Made In Nature, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 17 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 9 g 29.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.6 mg 3.9%
Phosphorus (P) 11.5 mg 1.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.6 mg 4%