Great Value: Dried Mixed Berry, 5 oz
✓
Cup197 g

Calories in 1 cup (197 g)
640.3 calories, 0 from fat
 
Carbs
157.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Dried Mixed Berry, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Great Value: Dried Mixed Berry, 5 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
53%
Carbs
39%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
460%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Great Value: Dried Mixed Berry, 5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Great Value: Dried Mixed Berry, 5 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Dried Mixed Berry, 5 oz

Serving Size: cup (197g)

* Amount Per Serving
Calories 640.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.6 mg 1%
Total Carbohydrate 157.6 g 52.5%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 137.9 g 459.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%