Hawaiian Punch Fruit Juicy Red
✓
Ml296 g

Calories in 1 ml (296 g)
70.4 calories, 0 from fat
 
Carbs
18.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Punch Fruit Juicy Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (119.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Hawaiian Punch Fruit Juicy Red contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(119.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Punch Fruit Juicy Red

Serving Size: ml (296g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130.8 mg 0%
Total Carbohydrate 18.1 g 11.8%
Dietary Fiber 3 g 8.9%
Sugars (Added) 17.8 g 59.2%
Protein 0 g 5.2%
 
Vitamins
Vitamin A 198.3 IU 0%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 100.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 175.8 mcg 219.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.1 mg 0%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.6 mg 8.9%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.5 mg 9.7%