Italian Prunes, Pitted, in Heavy Syrup, Oregon Fruit Products, 8.5 oz
✓
120 g

Calories in 1 (120 g)
129.5 calories, 4.5 from fat
 
Carbs
27.9 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Prunes, Pitted, in Heavy Syrup, Oregon Fruit Products, 8.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Italian Prunes, Pitted, in Heavy Syrup, Oregon Fruit Products, 8.5 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
27%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Prunes, Pitted, in Heavy Syrup, Oregon Fruit Products, 8.5 oz

Serving Size: (120g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.9 mg 1%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 7 g 26.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 498 IU 10%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.2 mg 1.6%