Lanche tarde
✓
Portion 56 g

Calories in 1 Portion (56 g)
560 calories, 280 from fat
 
Carbs
140 g
 
Proteins
280 g
 
Fat
140 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lanche tarde has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Lanche tarde does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (1000% of DV/100g) and relatively high in carbs (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(10 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
560%
Protein
47%
Carbs
0%
Fiber
215%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lanche tarde Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lanche tarde Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lanche tarde

Serving Size: Portion (56g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 280 cal
% Daily Value
Total Fat 140 g 215.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 140 g 46.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 280 g 560%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%