Natural Sun Dried Figs, Jenny, 14 oz
✓
Cup142 g

Calories in 1 cup (142 g)
250.4 calories, 18 from fat
 
Carbs
58.1 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Sun Dried Figs, Jenny, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Natural Sun Dried Figs, Jenny, 14 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
68%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Natural Sun Dried Figs, Jenny, 14 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Natural Sun Dried Figs, Jenny, 14 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Sun Dried Figs, Jenny, 14 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 58.1 g 19%
Dietary Fiber 17 g 68.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.7 mg 9.5%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 2%