Ocean Spray Grpfrt Ruby Red 1.89L
✓
Ml250 g

Calories in 1 ml (250 g)
110 calories, 0 from fat
 
Carbs
29 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray Grpfrt Ruby Red 1.89L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (78%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ocean Spray Grpfrt Ruby Red 1.89L contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(78 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ocean Spray Grpfrt Ruby Red 1.89L Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray Grpfrt Ruby Red 1.89L

Serving Size: ml (250g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 0%
Total Carbohydrate 29 g 10.1%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 27.5 g 91.7%
Protein 0.2 g 3.6%
 
Vitamins
Vitamin A 17.5 IU 30%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 59.5 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 148.5 mcg 185.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.3 mg 0%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 15.3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 8.2%