Papaya, in Heavy Syrup, Slices, Goya, 15.5 oz
✓
Cup146 g

Calories in 1 cup (146 g)
438.6 calories, 16.2 from fat
 
Carbs
108.7 g
 
Proteins
3.7 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya, in Heavy Syrup, Slices, Goya, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Papaya, in Heavy Syrup, Slices, Goya, 15.5 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
36%
Carbs
10%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
355%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
58 min
110 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya, in Heavy Syrup, Slices, Goya, 15.5 oz

Serving Size: cup (146g)

* Amount Per Serving
Calories 438.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 108.7 g 35.9%
Dietary Fiber 2 g 10%
Sugars (Added) 106.6 g 355.3%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 93.4 IU 1.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1277.5 mg 36.5%
Phosphorus (P) 36.5 mg 3.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%