Peach, dried, cooked, with sugar
✓
Cup270 g

Calories in 1 cup (270 g)
283.5 calories, 5.4 from fat
 
Carbs
73.1 g
 
Proteins
2.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peach, dried, cooked, with sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal).
  • Peach, dried, cooked, with sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
24%
Carbs
27%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peach, dried, cooked, with sugar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Peach, dried, cooked, with sugar Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach, dried, cooked, with sugar

Serving Size: cup (270g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 73.1 g 24.4%
Dietary Fiber 6.8 g 27%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 81 IU 1.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 21.6 mg 2.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 785.7 mg 22.4%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.9%