Peaches, Dried, Melissa's, 3 oz
✓
Cup43 g

Calories in 1 cup (43 g)
110.2 calories, 2.7 from fat
 
Carbs
25.3 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peaches, Dried, Melissa's, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • Peaches, Dried, Melissa's, 3 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peaches, Dried, Melissa's, 3 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.2 mg 6.5%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.1%